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Watch this video and more on On-Demand Online Workouts | Alchemy 365 Anywhere

Watch this video and more on On-Demand Online Workouts | Alchemy 365 Anywhere

45-Minute Circuit with Coach Ben (112320)

Dumbbell or Torpedo Classes • 49m

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    Equipment Needed: A Torpedo or Medium Weights

    Cardio:

    2 Rounds:
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    20 Push Press

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    2 Rounds:
    9 Ground to Jump and Touch
    6 Crossover Narrow Mountain Climbers
    3 Burpees

    Then

    10 Renegade Complexes: 1 Push-up + 1 Renegade Row (R), 1 Push-up + 1 Renegade Row (...

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    Equipment Needed: A Torpedo or Medium Weights

    Cardio:
    10-9-8-7-6-5-4-3-2-1:
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  • 60-Minute Circuit with Coach Brock (1...

    Equipment Needed: A Torpedo or Medium Weights

    Circuit:

    5 Rounds -1 Minute Each:
    (1) 1(+1): Thrusters, Push-Press
    (2) 1(+1) Lunges, Squat Jumps
    (3) 1(+1) Half Burpee, Ground to Jump and Touch
    (4) 1(+1) Push-ups, Mountain Jump
    (5) Hollow Plank Hold
    (6) Rest

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