45-Minute Cardio with Coach Konnor (110920)
Dumbbell or Torpedo Classes • 43m
Equipment Needed: A Torpedo or Medium Weights
Cardio:
2 Cycles: For 5 Minutes: 3-6-9-12 ... and so on and so forth:
Max Height Hinge Jumps/Hang to OH
Then
EMOM - 5 Minutes:
13 Thrusters, hold plank for remainder of each minute
Up Next in Dumbbell or Torpedo Classes
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30-Minute Cardio with Coach Lauren (1...
Equipment Needed: A Torpedo or Medium Weights
Cardio:
2 Rounds:
2 Minutes:
10 Ground to Jump and Touch
5 Hang to OHThen
2 Minutes:
10 Swings
10 Push-PressThen
1 Minute: 3 Predator Jacks + 3 Hinge Jumps
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30-Minute Strength with Coach Leah (1...
Equipment Needed: A Torpedo or Medium Weights
Strength:
For 12 Minutes:
10 Single Arm Bench Press (R/L)
10 Single Arm Upright Row (R/L)Then
8 Windmills (R/L)
8 Single Arm OH Drop Lunges (R/L)
1 Set of Max Push-ups
-- rest approximately 15-20 seconds between each movement. -
45-Minute Strength with Coach Jalisa ...
Equipment Needed: A Torpedo or Medium Weights
Strength:
10 Single Arm Bench Press (R/L) (do this off a box)
10 Single Arm Upright Row (R/L)Then
8 Windmills (R/L)
8 Single Arm OH Drop Lunges (R/L)
1 Set of Max Push-ups -- rest approximately 30-45 seconds. between each movement and rest as ne...
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