Equipment Needed: A Torpedo or Medium Weights
Cardio:
2 Rounds:
2 Minutes:
10 Ground to Jump and Touch
5 Hang to OH
Then
2 Minutes:
10 Swings
10 Push-Press
Then
1 Minute: 3 Predator Jacks + 3 Hinge Jumps
Equipment Needed: A Torpedo or Medium Weights
Strength:
For 12 Minutes:
10 Single Arm Bench Press (R/L)
10 Single Arm Upright Row (R/L)
Then
8 Windmills (R/L)
8 Single Arm OH Drop Lunges (R/L)
1 Set of Max Push-ups
-- rest approximately 15-20 seconds between each movement.
Equipment Needed: A Torpedo or Medium Weights
Strength:
10 Single Arm Bench Press (R/L) (do this off a box)
10 Single Arm Upright Row (R/L)
Then
8 Windmills (R/L)
8 Single Arm OH Drop Lunges (R/L)
1 Set of Max Push-ups -- rest approximately 30-45 seconds. between each movement and rest as ne...
Equipment Needed: A Torpedo or Medium Weights
Cardio:
2 Rounds:
1 Minute:
2 Jumping Lunges + 1 Down and Up Rocket Jump
2 Minutes:
16 Torp Toe Touches
8 Thrusters
3 Minutes:
20 High Knees
10 Push-ups
20 Torp Jacks
4 Minutes:
10 Single Leg DL (R/L)
10 Curl and Press
10 Ground to Jump an...
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