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30-Minute Cardio with Coach Lauren (110920)

Dumbbell or Torpedo Classes • 30m

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    Equipment Needed: A Torpedo or Medium Weights

    Strength:

    For 12 Minutes:
    10 Single Arm Bench Press (R/L)
    10 Single Arm Upright Row (R/L)

    Then

    8 Windmills (R/L)
    8 Single Arm OH Drop Lunges (R/L)
    1 Set of Max Push-ups
    -- rest approximately 15-20 seconds between each movement.

  • 45-Minute Strength with Coach Jalisa ...

    Equipment Needed: A Torpedo or Medium Weights

    Strength:

    10 Single Arm Bench Press (R/L) (do this off a box)
    10 Single Arm Upright Row (R/L)

    Then

    8 Windmills (R/L)
    8 Single Arm OH Drop Lunges (R/L)
    1 Set of Max Push-ups -- rest approximately 30-45 seconds. between each movement and rest as ne...

  • 45-Minute Cardio with Coach Rachel (1...

    Equipment Needed: A Torpedo or Medium Weights

    Cardio:

    2 Rounds:

    1 Minute:
    2 Jumping Lunges + 1 Down and Up Rocket Jump

    2 Minutes:
    16 Torp Toe Touches
    8 Thrusters

    3 Minutes:
    20 High Knees
    10 Push-ups
    20 Torp Jacks

    4 Minutes:
    10 Single Leg DL (R/L)
    10 Curl and Press
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