Equipment Needed: A Torpedo or Medium Weights
Strength:
For 12 Minutes:
10 Single Arm Bench Press (R/L)
10 Single Arm Upright Row (R/L)
Then
8 Windmills (R/L)
8 Single Arm OH Drop Lunges (R/L)
1 Set of Max Push-ups
-- rest approximately 15-20 seconds between each movement.
Up Next in Dumbbell or Torpedo Classes
-
45-Minute Strength with Coach Jalisa ...
Equipment Needed: A Torpedo or Medium Weights
Strength:
10 Single Arm Bench Press (R/L) (do this off a box)
10 Single Arm Upright Row (R/L)Then
8 Windmills (R/L)
8 Single Arm OH Drop Lunges (R/L)
1 Set of Max Push-ups -- rest approximately 30-45 seconds. between each movement and rest as ne... -
45-Minute Cardio with Coach Rachel (1...
Equipment Needed: A Torpedo or Medium Weights
Cardio:
2 Rounds:
1 Minute:
2 Jumping Lunges + 1 Down and Up Rocket Jump2 Minutes:
16 Torp Toe Touches
8 Thrusters3 Minutes:
20 High Knees
10 Push-ups
20 Torp Jacks4 Minutes:
10 Single Leg DL (R/L)
10 Curl and Press
10 Ground to Jump an... -
45-Minute Cardio with Coach Brock (11...
Equipment Needed: A Torpedo or Medium Weights
Throwback Thursday
1 Minute: Burpees
... then ...
EMOM - 6 Minutes: 8 Swings
*In the remainder of each minute: max single arm muscle snatches (alternating every 3 reps)
... then ...
EMOM - 6 Minutes: 8 Push-ups
*In the remainder of each minute...
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