Equipment Needed: A Torpedo or Medium Weights
Cardio:
*MARCH MAXness: G2J+T to start + end
30 Sit-Ups
20 Hang to Overhead
10 Thrusters
...then...
30 Hang to Overhead
20 Thrusters
10 Sit-Ups
...then...
30 Thrusters
20 Sit-Ups
10 Hang to Overhead
*After every round, complete:
12 Torpedo Russian Twists
16 Sprinter Jumps (8 R, 8 L)
Up Next in Coach Sarah
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30-Minute Circuit with Coach Sarah (0...
Equipment Needed: A Torpedo or Medium Weights
Circuit:
3 Rounds of 1 minute of each:
(1) Predator Jacks
(2) Front Squats
(3) Jumping Drive Lunges (30 sec R/L)
(4) Push Press
(5) 2x 20 seconds: Tuck Crunches, 10 seconds: Tuck Crunch Hold
... Rest 30 Seconds*MARCH MAXness: G2J+T to start ...
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60-Minute Circuit with Coach Sarah (0...
Equipment Needed: A Torpedo or Medium Weights
Circuit
5 Rounds of 1 min each:
(1) Predator Jacks
(2) Front Squats
(3) Jumping Drive Lunges (30 sec R/L)
(4) Push Press
(5) 2x 20 seconds: Tuck Crunches, 10 seconds: Tuck Crunch HoldRest 30 Seconds
*MARCH MAXness:
Ground to Jump and Touch -
30-Minute Circuit with Coach Sarah (0...
Equipment Needed: A Torpedo or Medium Weights
*MARCH MAXNESS 1 Minute G2J+T to start + End*
Circuit:
3 Rounds of 45 seconds ON, 15 seconds REST:
(1) 2 Lunges + 4 Hinge Jumps
(2) Kipping High Pulls (hold torpedo like Hang to OH)
(3) Push-Ups
(4) Push Press
(5) Swings
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