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45-Minute Cardio with Coach Sarah (032321)

Coach Sarah • 52m

Up Next in Coach Sarah

  • 30-Minute Circuit with Coach Sarah (0...

    Equipment Needed: A Torpedo or Medium Weights

    Circuit:
    3 Rounds of 1 minute of each:
    (1) Predator Jacks
    (2) Front Squats
    (3) Jumping Drive Lunges (30 sec R/L)
    (4) Push Press
    (5) 2x 20 seconds: Tuck Crunches, 10 seconds: Tuck Crunch Hold
    ... Rest 30 Seconds

    *MARCH MAXness: G2J+T to start ...

  • 60-Minute Circuit with Coach Sarah (0...

    Equipment Needed: A Torpedo or Medium Weights

    Circuit

    5 Rounds of 1 min each:

    (1) Predator Jacks
    (2) Front Squats
    (3) Jumping Drive Lunges (30 sec R/L)
    (4) Push Press
    (5) 2x 20 seconds: Tuck Crunches, 10 seconds: Tuck Crunch Hold

    Rest 30 Seconds

    *MARCH MAXness:
    Ground to Jump and Touch

  • 30-Minute Circuit with Coach Sarah (0...

    Equipment Needed: A Torpedo or Medium Weights

    *MARCH MAXNESS 1 Minute G2J+T to start + End*

    Circuit:

    3 Rounds of 45 seconds ON, 15 seconds REST:
    (1) 2 Lunges + 4 Hinge Jumps
    (2) Kipping High Pulls (hold torpedo like Hang to OH)
    (3) Push-Ups
    (4) Push Press
    (5) Swings

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