60-Minute Circuit with Coach Sarah (031621)
Coach Sarah • 57m
Equipment Needed: A Torpedo or Medium Weights
Circuit
5 Rounds of 1 min each:
(1) Predator Jacks
(2) Front Squats
(3) Jumping Drive Lunges (30 sec R/L)
(4) Push Press
(5) 2x 20 seconds: Tuck Crunches, 10 seconds: Tuck Crunch Hold
Rest 30 Seconds
*MARCH MAXness:
Ground to Jump and Touch
Up Next in Coach Sarah
-
30-Minute Circuit with Coach Sarah (0...
Equipment Needed: A Torpedo or Medium Weights
*MARCH MAXNESS 1 Minute G2J+T to start + End*
Circuit:
3 Rounds of 45 seconds ON, 15 seconds REST:
(1) 2 Lunges + 4 Hinge Jumps
(2) Kipping High Pulls (hold torpedo like Hang to OH)
(3) Push-Ups
(4) Push Press
(5) Swings -
60-Minute Circuit with Coach Sarah (0...
Equipment Needed: A Torpedo or Medium Weights
*MARCH MAXNESS 1 Minute G2J+T to start + End*
Circuit:
5 Rounds of 45 seconds ON, 15 seconds REST:
(1) 2 Lunges + 4 Hinge Jumps
(2) Kipping High Pulls (hold torpedo like Hang to OH)
(3) Push-Ups
(4) Push Press
(5) Swings -
45-Minute Strength with Coach Sarah (...
Equipment Needed: A Torpedo or Medium Weights
Strength (14 minutes):
6 Min:
10-12 Single Arm Upright Rows (R/L)
10-12 Single Arm Curls (R/L)
10-12 Seated Strict Press
10-12 Renegade Rows (R/L)
... then ...
6 Min:
8-10 Tempo Lateral Lunges (30X1) (R/L)
6-8 Single Leg SnatchesBuy in/Buy out:...
20 Comments