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30-Minute Circuit with Coach Sarah (030921)

Coach Sarah • 37m

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  • 60-Minute Circuit with Coach Sarah (0...

    Equipment Needed: A Torpedo or Medium Weights

    *MARCH MAXNESS 1 Minute G2J+T to start + End*

    Circuit:
    5 Rounds of 45 seconds ON, 15 seconds REST:
    (1) 2 Lunges + 4 Hinge Jumps
    (2) Kipping High Pulls (hold torpedo like Hang to OH)
    (3) Push-Ups
    (4) Push Press
    (5) Swings

  • 45-Minute Strength with Coach Sarah (...

    Equipment Needed: A Torpedo or Medium Weights

    Strength (14 minutes):

    6 Min:
    10-12 Single Arm Upright Rows (R/L)
    10-12 Single Arm Curls (R/L)
    10-12 Seated Strict Press
    10-12 Renegade Rows (R/L)
    ... then ...
    6 Min:
    8-10 Tempo Lateral Lunges (30X1) (R/L)
    6-8 Single Leg Snatches

    Buy in/Buy out:...

  • 60-Minute Strength with Coach Sarah (...

    Equipment Needed: A Torpedo or Medium Weights

    Strength: (26 minutes):

    2 Cycles:
    6 Min:
    10-12 Single Arm Upright Rows (R/L)
    10-12 Single Arm Curls (R/L)
    10-12 Seated Strict Press
    10-12 Renegade Rows (R/L)
    ... then ...
    6 Min:
    8-10 Tempo Lateral Lunges (30X1) (R/L)
    6-8 Single Leg Snatches ...

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