45-Minute Cardio with Coach Sarah (010421)
Coach Sarah • 50m
Equipment Needed: A Torpedo or Medium Weights
Cardio:
20-16-10:
Snatches (switch arms at half)
Single Arm Push Press (switch arms at half)
Dead Jacks
** On Minutes 4,8,12,16:
8 Upright Rows
4 Burpees
2 Tuck Jumps
Up Next in Coach Sarah
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60- Minute Circuit with Coach Sarah (...
Equipment Needed: A Torpedo or Medium Weights
Circuit:
(1) Front Squats
(2) Swing Snatch Lunge (Torp R Hand, Lunge L)
(3) Ab-Mat Sit Ups
(4) Swing Snatch Lunge (Torp L Hand Lunge R)
(5) 3 BO Row + 3 Ground 2 Jump & Touch...then rest one minute
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45- Minute Strength with Coach Sarah ...
Equipment Needed: A Torpedo or Medium Weights
Strength:
10-12 Front Rack Bulgarian
Split Squats (R/L)
10-12 SA Bench Press (R/L)
10-12 OH Drive Lunges
10-12 Forward Raise to Shoulder
Max Crunches45-60 sec of rest between
rounds (after crunches) -
30-Minute Circuit with Coach Sarah (1...
Equipment Needed: A Torpedo or Medium Weights
Circuit:
3 Rounds:
(1) Ground 2 Jump & Touch
(2) Swings
(3) 1 Jumping Lunge + 1 Floating Lunge
(4) Snatches (alt. every 3 reps)
(5) 3 Push-Ups + 2 Half Burpees
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