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30-Minute Circuit with Coach Sarah (122120)

Coach Sarah • 34m

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  • 45-Minute Strength with Coach Sarah (...

    Equipment Needed: A Torpedo or Medium Weights

    Strength:

    2 Cycles:

    4 minutes:
    6 Sprinter Rows (R/L)
    10 Push-Ups

    4 Minutes:
    6 Gorilla Rows (R/L)
    10 Seated Strict Press

    4 minutes:
    15 Bicycles
    12 Leg Extensions
    9 Sit-ups

  • 45- Minute Cardio with Coach Sarah (1...

    Equipment Needed: A Torpedo or Medium Weights

    Cardio:

    2 Cycles:

    3 Minutes: Thrusters - every time you break, complete 3(+3) Broad Jump + Step Back

    Then

    3 Minutes: Sit-ups - every time you break, complete 3(+3) Burpees

    Then

    3 Minutes: Swings - every time you break, complete 3(+3) Broad Jum...

  • 60-Minute Circuit with Coach Sarah (1...

    Equipment Needed: A Torpedo or Medium Weights

    Circuit:

    5 Rounds - 1 Minute Each:
    (1) Plyo DL Jumps (30 Seconds: R/L)
    (2) Single Arm Thrusters (30 Seconds: R/L)
    (3) 2x 20 Seconds: Hollow Hold, 10 Seconds: Flutter Kicks
    (4) 1 Torp Pull under + 1 Renegade Row
    (5) Mountain Climbers
    1 Min: Rest