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Watch this video and more on On-Demand Online Workouts | Alchemy 365 Anywhere

Watch this video and more on On-Demand Online Workouts | Alchemy 365 Anywhere

45- Minute Cardio with Coach Sarah (121420)

Coach Sarah • 45m

Up Next in Coach Sarah

  • 60-Minute Circuit with Coach Sarah (1...

    Equipment Needed: A Torpedo or Medium Weights

    Circuit:

    5 Rounds - 1 Minute Each:
    (1) Plyo DL Jumps (30 Seconds: R/L)
    (2) Single Arm Thrusters (30 Seconds: R/L)
    (3) 2x 20 Seconds: Hollow Hold, 10 Seconds: Flutter Kicks
    (4) 1 Torp Pull under + 1 Renegade Row
    (5) Mountain Climbers
    1 Min: Rest

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