45- Minute Strength with Coach Sarah (010321)
Coach Sarah • 45m
Equipment Needed: A Torpedo or Medium Weights
Strength:
10-12 Front Rack Bulgarian
Split Squats (R/L)
10-12 SA Bench Press (R/L)
10-12 OH Drive Lunges
10-12 Forward Raise to Shoulder
Max Crunches
45-60 sec of rest between
rounds (after crunches)
Up Next in Coach Sarah
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30-Minute Circuit with Coach Sarah (1...
Equipment Needed: A Torpedo or Medium Weights
Circuit:
3 Rounds:
(1) Ground 2 Jump & Touch
(2) Swings
(3) 1 Jumping Lunge + 1 Floating Lunge
(4) Snatches (alt. every 3 reps)
(5) 3 Push-Ups + 2 Half Burpees -
45-Minute Strength with Coach Sarah (...
Equipment Needed: A Torpedo or Medium Weights
Strength:
2 Cycles:
4 minutes:
6 Sprinter Rows (R/L)
10 Push-Ups4 Minutes:
6 Gorilla Rows (R/L)
10 Seated Strict Press4 minutes:
15 Bicycles
12 Leg Extensions
9 Sit-ups -
45- Minute Cardio with Coach Sarah (1...
Equipment Needed: A Torpedo or Medium Weights
Cardio:
2 Cycles:
3 Minutes: Thrusters - every time you break, complete 3(+3) Broad Jump + Step Back
Then
3 Minutes: Sit-ups - every time you break, complete 3(+3) Burpees
Then
3 Minutes: Swings - every time you break, complete 3(+3) Broad Jum...
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