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Watch this video and more on Live On-Demand Online Workouts | Alchemy 365 Anywhere

45- Minute Strength with Coach Sarah (010321)

Coach Sarah • 45m

Up Next in Coach Sarah

  • 30-Minute Circuit with Coach Sarah (1...

    Equipment Needed: A Torpedo or Medium Weights

    Circuit:

    3 Rounds:
    (1) Ground 2 Jump & Touch
    (2) Swings
    (3) 1 Jumping Lunge + 1 Floating Lunge
    (4) Snatches (alt. every 3 reps)
    (5) 3 Push-Ups + 2 Half Burpees

  • 45-Minute Strength with Coach Sarah (...

    Equipment Needed: A Torpedo or Medium Weights

    Strength:

    2 Cycles:

    4 minutes:
    6 Sprinter Rows (R/L)
    10 Push-Ups

    4 Minutes:
    6 Gorilla Rows (R/L)
    10 Seated Strict Press

    4 minutes:
    15 Bicycles
    12 Leg Extensions
    9 Sit-ups

  • 45- Minute Cardio with Coach Sarah (1...

    Equipment Needed: A Torpedo or Medium Weights

    Cardio:

    2 Cycles:

    3 Minutes: Thrusters - every time you break, complete 3(+3) Broad Jump + Step Back

    Then

    3 Minutes: Sit-ups - every time you break, complete 3(+3) Burpees

    Then

    3 Minutes: Swings - every time you break, complete 3(+3) Broad Jum...

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