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Watch this video and more on On-Demand Online Workouts | Alchemy 365 Anywhere

Watch this video and more on On-Demand Online Workouts | Alchemy 365 Anywhere

45- Minute Cardio with Coach Sarah (010121)

Coach Sarah • 44m

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  • 45-Minute Cardio with Coach Sarah (01...

    Equipment Needed: A Torpedo or Medium Weights

    Cardio:

    20-16-10:
    Snatches (switch arms at half)
    Single Arm Push Press (switch arms at half)
    Dead Jacks

    ** On Minutes 4,8,12,16:
    8 Upright Rows
    4 Burpees
    2 Tuck Jumps

  • 60- Minute Circuit with Coach Sarah (...

    Equipment Needed: A Torpedo or Medium Weights

    Circuit:

    (1) Front Squats
    (2) Swing Snatch Lunge (Torp R Hand, Lunge L)
    (3) Ab-Mat Sit Ups
    (4) Swing Snatch Lunge (Torp L Hand Lunge R)
    (5) 3 BO Row + 3 Ground 2 Jump & Touch

    ...then rest one minute

  • 45- Minute Strength with Coach Sarah ...

    Equipment Needed: A Torpedo or Medium Weights

    Strength:
    10-12 Front Rack Bulgarian
    Split Squats (R/L)
    10-12 SA Bench Press (R/L)
    10-12 OH Drive Lunges
    10-12 Forward Raise to Shoulder
    Max Crunches

    45-60 sec of rest between
    rounds (after crunches)

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