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Watch this video and more on On-Demand Online Workouts | Alchemy 365 Anywhere

45-Minute Cardio with Coach Ross (062920)

Coach Ross • 46m

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  • 45-Minute Cardio with Coach Ross (070...

    Equipment Needed: A Torpedo or Medium Weights

    4 Rounds:

    1 Minute: Plank (1/3) or Reverse Plank (2/4)
    1 Minute: BO Rows
    1 Minute: Swings
    1 Minute: Push Press
    1 Minute: Thrusters

  • 45-Minute Cardio with Coach Ross (071...

    Equipment Needed: A Torpedo or Medium Weights

    2 Minutes: Sit-ups

    7 Minutes:
    21 OH Torp Jacks
    15 OH Lunges
    9 Thrusters

    2 Minutes: Sit-ups

    7 Minutes:
    21 Torp Jacks
    15 SL Deadlifts
    9 Hang to OH

    2 Minutes: Sit-ups

  • 45-Minute Cardio with Coach Ross (071...

    No Equipment Needed: Bodyweight Workout

    2 Rounds

    3 Minutes
    12 Shoot Throughs
    6 High Plank to Forearm Plank Transitions
    12 Curtsey Squats (alternating)
    6 Single Leg Glute Bridges (R/L)

    ... then ...

    30 Seconds
    Push-ups

    30 Seconds
    Jumping Lunges
    1 Minute Burpees

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