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45-Minute Cardio with Coach Ross (071320)

Coach Ross • 49m

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  • 45-Minute Cardio with Coach Ross (071...

    No Equipment Needed: Bodyweight Workout

    2 Rounds

    3 Minutes
    12 Shoot Throughs
    6 High Plank to Forearm Plank Transitions
    12 Curtsey Squats (alternating)
    6 Single Leg Glute Bridges (R/L)

    ... then ...

    30 Seconds
    Push-ups

    30 Seconds
    Jumping Lunges
    1 Minute Burpees

  • 45-Minute Cardio with Coach Ross (072...

    Equipment Needed: A Torpedo or Medium Weights

    21-18-15-12-9-6-3:
    Swings *After each set, complete 2 rounds:
    4 Torp Ground to Shoulder + Push Press,
    10 High Knees

  • 45-Minute Cardio with Coach Ross (072...

    Equipment Needed: A Torpedo or Medium Weights

    2 Rounds:
    60 Air Squats
    50 Sit-ups
    20 Tricep Extensions

    Then

    in the remainder of 10 minutes: 1-2-3-4 and so on and so forth:
    Thrusters
    High Knees (2x - double reps)
    Ground to Jump and Touch

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