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45-Minute Cardio with Coach Ross (070620)

Coach Ross • 51m

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  • 45-Minute Cardio with Coach Ross (071...

    Equipment Needed: A Torpedo or Medium Weights

    2 Minutes: Sit-ups

    7 Minutes:
    21 OH Torp Jacks
    15 OH Lunges
    9 Thrusters

    2 Minutes: Sit-ups

    7 Minutes:
    21 Torp Jacks
    15 SL Deadlifts
    9 Hang to OH

    2 Minutes: Sit-ups

  • 45-Minute Cardio with Coach Ross (071...

    No Equipment Needed: Bodyweight Workout

    2 Rounds

    3 Minutes
    12 Shoot Throughs
    6 High Plank to Forearm Plank Transitions
    12 Curtsey Squats (alternating)
    6 Single Leg Glute Bridges (R/L)

    ... then ...

    30 Seconds
    Push-ups

    30 Seconds
    Jumping Lunges
    1 Minute Burpees

  • 45-Minute Cardio with Coach Ross (072...

    Equipment Needed: A Torpedo or Medium Weights

    21-18-15-12-9-6-3:
    Swings *After each set, complete 2 rounds:
    4 Torp Ground to Shoulder + Push Press,
    10 High Knees