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30-Minute Cardio with Coach Rachel (071520)

Coach Rachel • 36m

Up Next in Coach Rachel

  • 45-Minute Cardio with Coach Rachel (0...

    Equipment Needed: A Torpedo or Medium Weights

    EMOM - 10 Minutes:
    5 Squat Tuck Jumps

    ...remainder alternate between:
    Sit-ups
    Goblet Squats
    BO Rows

    ... then ...

    EMOM - 10 Minutes:
    5 Push-ups

    ...remainder alternate between:
    Sit-ups
    Goblet Squats
    BO Rows

  • 30-Minute Cardio with Coach Rachel (0...

    Bodyweight: No Equipment Needed

    2 Rounds:

    2 Minutes:
    12 Back Extensions
    6 Push-ups
    24 Down Dog Butt Kicks

    2 Minutes:
    12 Lizard Twists
    6 Glute Bridges
    24 Flutter Kicks

    1 Minute: Lunges

  • 45-Minute Cardio with Coach Rachel (0...

    Equipment Needed: A Torpedo or Medium Weights

    2 Rounds:
    6 Renegade Rows (R)
    6 Renegade Rows (L)
    6 Torpedo Burpee Ground to OH

    ... 30-20-10:
    Torpedo Russian Twists
    Crunches

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