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Watch this video and more on On-Demand Online Workouts | Alchemy 365 Anywhere

Watch this video and more on On-Demand Online Workouts | Alchemy 365 Anywhere

45-Minute Cardio with Coach Rachel (071720)

Coach Rachel • 52m

Up Next in Coach Rachel

  • 30-Minute Cardio with Coach Rachel (0...

    Bodyweight: No Equipment Needed

    2 Rounds:

    2 Minutes:
    12 Back Extensions
    6 Push-ups
    24 Down Dog Butt Kicks

    2 Minutes:
    12 Lizard Twists
    6 Glute Bridges
    24 Flutter Kicks

    1 Minute: Lunges

  • 45-Minute Cardio with Coach Rachel (0...

    Equipment Needed: A Torpedo or Medium Weights

    2 Rounds:
    6 Renegade Rows (R)
    6 Renegade Rows (L)
    6 Torpedo Burpee Ground to OH

    ... 30-20-10:
    Torpedo Russian Twists
    Crunches

  • 30-Minute Cardio with Coach Rachel (0...

    Bodyweight: No equipment Needed

    4 x Tabata Squats
    4 x Tabata Push-ups

    2 Minutes:
    8 Leg Extensions
    8 Glute Bridges
    8 Ground to Jump and Touch

    4 x Tabata Push-ups
    4 x Tabata Squats

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