Up Next in Coach Molly

• 

  45:52

  60-Minute Circuit with Coach Molly (0...

  60-Minute Circuit with Coach Molly (0...

  Equipment Needed: A Torpedo or Medium Weights

  Circuit:

  5 x 1 Minute at Each:
  (1) Burpees
  (2) Tuck Jumps
  (3) 3 SL DL + 3 Thrusters
  (4) Hang Curl and Press (30 seconds - R/L)
  (5) Leg Extensions
  Rest 1 Minute

• 

  43:44

  45-Minute Strength with Coach Molly (...

  45-Minute Strength with Coach Molly (...

  Equipment Needed: A Torpedo or Medium Weights

  Bodybuild:
  8 Minutes - Superset:
  Forward Raise to Shoulder: 8-12 Reps
  Curl and Press: 8-12 Reps

  Then

  8 Minutes - Superset:
  Goblet Lateral Lunges: 16-20 reps (alternating sides)
  Single Leg Deadlift: 8-10 reps per leg

  Then

  4 Rounds:
  30 Seconds: Pus...

• 

  32:25

  30-Minute Cardio with Coach Molly (08...

  30-Minute Cardio with Coach Molly (08...

  No Equipment Needed: Bodyweight Workout

  Lower Body Cardio:

  2 Minutes:
  10 Squat Jumps
  10 Ground to Jump and Touch

  2 Minutes:
  10 Jumping Lunges
  20 High Knees

  2 Minutes:
  10 Predator Jacks
  5 Burpees

  2 Minutes:
  10 Jumping Lunges
  20 High Knees

  2 Minutes:
  10 Squat Jumps
  10 Ground to Jump and...