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45-Minute Circuit with Coach Molly (082820)

Coach Molly • 45m

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  • 45-Minute Strength with Coach Molly (...

    Equipment Needed: A Torpedo or Medium Weights

    Bodybuild:
    8 Minutes - Superset:
    Forward Raise to Shoulder: 8-12 Reps
    Curl and Press: 8-12 Reps

    Then

    8 Minutes - Superset:
    Goblet Lateral Lunges: 16-20 reps (alternating sides)
    Single Leg Deadlift: 8-10 reps per leg

    Then

    4 Rounds:
    30 Seconds: Pus...

  • 30-Minute Cardio with Coach Molly (08...

    No Equipment Needed: Bodyweight Workout

    Lower Body Cardio:

    2 Minutes:
    10 Squat Jumps
    10 Ground to Jump and Touch

    2 Minutes:
    10 Jumping Lunges
    20 High Knees

    2 Minutes:
    10 Predator Jacks
    5 Burpees

    2 Minutes:
    10 Jumping Lunges
    20 High Knees

    2 Minutes:
    10 Squat Jumps
    10 Ground to Jump and...

  • 45-Minute Cardio with Coach Molly (08...

    No Equipment Needed: Bodyweight Workout

    500 Friday!

    8 x Tabata Bicycles (hold tuck in rest)

    4 Minutes:
    4 Lateral Lunge (R)
    4 Lateral Lunge Left
    4 Down and Ups
    4 Sprinter Jumps (R)
    4 Sprinter Jumps (L)

    8 x Tabata 1-arm Plank (alternate arms each round and try to hold regular plank in rest)

    4 ...

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