Equipment Needed: A Torpedo or Medium Weights
Circuit:
5 x 1 Minute at Each:
(1) Burpees
(2) Tuck Jumps
(3) 3 SL DL + 3 Thrusters
(4) Hang Curl and Press (30 seconds - R/L)
(5) Leg Extensions
Rest 1 Minute
Up Next in Coach Molly
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45-Minute Strength with Coach Molly (...
Equipment Needed: A Torpedo or Medium Weights
Bodybuild:
8 Minutes - Superset:
Forward Raise to Shoulder: 8-12 Reps
Curl and Press: 8-12 RepsThen
8 Minutes - Superset:
Goblet Lateral Lunges: 16-20 reps (alternating sides)
Single Leg Deadlift: 8-10 reps per legThen
4 Rounds:
30 Seconds: Pus... -
30-Minute Cardio with Coach Molly (08...
No Equipment Needed: Bodyweight Workout
Lower Body Cardio:
2 Minutes:
10 Squat Jumps
10 Ground to Jump and Touch2 Minutes:
10 Jumping Lunges
20 High Knees2 Minutes:
10 Predator Jacks
5 Burpees2 Minutes:
10 Jumping Lunges
20 High Knees2 Minutes:
10 Squat Jumps
10 Ground to Jump and... -
45-Minute Cardio with Coach Molly (08...
No Equipment Needed: Bodyweight Workout
500 Friday!
8 x Tabata Bicycles (hold tuck in rest)
4 Minutes:
4 Lateral Lunge (R)
4 Lateral Lunge Left
4 Down and Ups
4 Sprinter Jumps (R)
4 Sprinter Jumps (L)8 x Tabata 1-arm Plank (alternate arms each round and try to hold regular plank in rest)
4 ...
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