Equipment Needed: A Torpedo or Medium Weights
Bodybuild:
8 Minutes - Superset:
Forward Raise to Shoulder: 8-12 Reps
Curl and Press: 8-12 Reps
Then
8 Minutes - Superset:
Goblet Lateral Lunges: 16-20 reps (alternating sides)
Single Leg Deadlift: 8-10 reps per leg
Then
4 Rounds:
30 Seconds: Push-ups
30 Seconds: Kneeling Strict Press
Up Next in Coach Molly
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30-Minute Cardio with Coach Molly (08...
No Equipment Needed: Bodyweight Workout
Lower Body Cardio:
2 Minutes:
10 Squat Jumps
10 Ground to Jump and Touch2 Minutes:
10 Jumping Lunges
20 High Knees2 Minutes:
10 Predator Jacks
5 Burpees2 Minutes:
10 Jumping Lunges
20 High Knees2 Minutes:
10 Squat Jumps
10 Ground to Jump and... -
45-Minute Cardio with Coach Molly (08...
No Equipment Needed: Bodyweight Workout
500 Friday!
8 x Tabata Bicycles (hold tuck in rest)
4 Minutes:
4 Lateral Lunge (R)
4 Lateral Lunge Left
4 Down and Ups
4 Sprinter Jumps (R)
4 Sprinter Jumps (L)8 x Tabata 1-arm Plank (alternate arms each round and try to hold regular plank in rest)
4 ...
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30-Minute Cardio with Coach Molly (08...
No Equipment Needed: Bodyweight Workout
2 Rounds:
3 Minutes:
12 Shoot Throughs
6 High Plank to Forearm Plank Transitions
12 Curtsey Squats (alternating)
6 Single Leg Glute Bridges (R/L)Then
30 Seconds:
Push-ups30 Seconds:
Jumping Jacks1 Minute:
Burpees
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