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Equipment Needed: A Torpedo or Medium Weights
20 OH Lunges
20 Leg Extensions
AFlow isn’t a traditional yoga class. This class combines strength, balance and isometric holds into a fast-flowing class. Movements change weekly, so you can get a stretch day in and recover your body and mind.
* EMOM - 6 Jumping Lunges
... then ...
*EMOM - 5 Push-ups
50 Narrow Mountain Climbers
EMOM - 5 Minutes: 7 Swings
*for the reminder of the minute:
Max Snatches (3R, 3L)
EMOM - 5 Minutes: 7 Push-ups
*for the remainder of the minute:
Max Push Press (3R, 3L)