Up Next in Coach Laura

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  41:40

  45-Minute AFlow with Coach Laura (062...

  45-Minute AFlow with Coach Laura (062...

  AFlow isn’t a traditional yoga class. This class combines strength, balance and isometric holds into a fast-flowing class. Movements change weekly, so you can get a stretch day in and recover your body and mind.

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  47:46

  45-Minute Cardio with Coach Laura (06...

  45-Minute Cardio with Coach Laura (06...

  Equipment Needed: A Torpedo or Medium Weights

  50 Snatches
  * EMOM - 6 Jumping Lunges
  ... then ...
  50 Sit-ups
  *EMOM - 5 Push-ups
  ...then...
  50 Narrow Mountain Climbers

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  53:16

  45-Minute Cardio with Coach Laura (07...

  45-Minute Cardio with Coach Laura (07...

  Equipment Needed: A Torpedo or Medium Weights

  2 Rounds:

  EMOM - 5 Minutes: 7 Swings
  *for the reminder of the minute:
  Max Snatches (3R, 3L)

  EMOM - 5 Minutes: 7 Push-ups
  *for the remainder of the minute:
  Max Push Press (3R, 3L)