GET 75% OFF YOUR FIRST 3 MONTHS!

Limited time - use promo code: LETSGO at checkout

Live stream preview

Watch this video and more on Live On-Demand Online Workouts | Alchemy 365 Anywhere

Watch this video and more on Live On-Demand Online Workouts | Alchemy 365 Anywhere

45-Minute Cardio with Coach Laura (063020)

Coach Laura • 51m

Up Next in Coach Laura

  • 45-Minute AFlow with Coach Laura (062...

    AFlow isn’t a traditional yoga class. This class combines strength, balance and isometric holds into a fast-flowing class. Movements change weekly, so you can get a stretch day in and recover your body and mind.

  • 45-Minute Cardio with Coach Laura (06...

    Equipment Needed: A Torpedo or Medium Weights

    50 Snatches
    * EMOM - 6 Jumping Lunges
    ... then ...
    50 Sit-ups
    *EMOM - 5 Push-ups
    ...then...
    50 Narrow Mountain Climbers

  • 45-Minute Cardio with Coach Laura (07...

    Equipment Needed: A Torpedo or Medium Weights

    2 Rounds:

    EMOM - 5 Minutes: 7 Swings
    *for the reminder of the minute:
    Max Snatches (3R, 3L)

    EMOM - 5 Minutes: 7 Push-ups
    *for the remainder of the minute:
    Max Push Press (3R, 3L)

2 Comments