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45-Minute AFlow with Coach Laura (062220)

Coach Laura • 41m

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  • 45-Minute Cardio with Coach Laura (06...

    Equipment Needed: A Torpedo or Medium Weights

    50 Snatches
    * EMOM - 6 Jumping Lunges
    ... then ...
    50 Sit-ups
    *EMOM - 5 Push-ups
    ...then...
    50 Narrow Mountain Climbers

  • 45-Minute Cardio with Coach Laura (07...

    Equipment Needed: A Torpedo or Medium Weights

    2 Rounds:

    EMOM - 5 Minutes: 7 Swings
    *for the reminder of the minute:
    Max Snatches (3R, 3L)

    EMOM - 5 Minutes: 7 Push-ups
    *for the remainder of the minute:
    Max Push Press (3R, 3L)

  • 45-Minute Cardio with Coach Laura (07...

    Equipment Needed: A Torpedo or Medium Weights

    5-4-3-2-1:
    Half Kneeling Strict Press (R)
    Half Kneeling Strict Press (L)

    10-8-6-4-2:
    Push-ups
    Mountain Jumps

    25-20-15-10-5:
    High Knees
    Jump and Touch