45-Minute AFlow with Coach Laura (062220)
Coach Laura • 41m
AFlow isn’t a traditional yoga class. This class combines strength, balance and isometric holds into a fast-flowing class. Movements change weekly, so you can get a stretch day in and recover your body and mind.
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Equipment Needed: A Torpedo or Medium Weights
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45-Minute Cardio with Coach Laura (07...
Equipment Needed: A Torpedo or Medium Weights
2 Rounds:
EMOM - 5 Minutes: 7 Swings
*for the reminder of the minute:
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*for the remainder of the minute:
Max Push Press (3R, 3L) -
45-Minute Cardio with Coach Laura (07...
Equipment Needed: A Torpedo or Medium Weights
5-4-3-2-1:
Half Kneeling Strict Press (R)
Half Kneeling Strict Press (L)10-8-6-4-2:
Push-ups
Mountain Jumps25-20-15-10-5:
High Knees
Jump and Touch
