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Watch this video and more on Live On-Demand Online Workouts | Alchemy 365 Anywhere

Watch this video and more on Live On-Demand Online Workouts | Alchemy 365 Anywhere

45-Minute Cardio with Coach Laura (081120)

Coach Laura • 48m

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    Equipment Needed: A Torpedo or Medium Weights

    20 Snatches
    20 OH Lunges
    20 Swings
    20 Push-Press
    20 Leg Extensions

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  • 45-Minute Cardio with Coach Laura (06...

    Equipment Needed: A Torpedo or Medium Weights

    50 Snatches
    * EMOM - 6 Jumping Lunges
    ... then ...
    50 Sit-ups
    *EMOM - 5 Push-ups
    ...then...
    50 Narrow Mountain Climbers