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Watch this video and more on Live On-Demand Online Workouts | Alchemy 365 Anywhere

Watch this video and more on Live On-Demand Online Workouts | Alchemy 365 Anywhere

45-Minute Cardio with Coach Jalisa (100920)

Coach Jalisa • 46m

Up Next in Coach Jalisa

  • 45-Minute Circuit with Coach Jalisa (...

    Equipment Needed: A Torpedo or Medium Weights

    Circuit:

    5 Rounds
    1 Minute Each:
    (1) 1 Swing Snatch (R) +1 OH Lunge (R hand, L leg), 1 Push Press (R)
    (2), 6 Leg Extensions + 12 Bicycles
    (3) 1 Swing Snatch (L), 1 OH Lunge (L hand, R leg), 1 Push Press (L)
    (4) 6 Predator Jacks + 12 High Knees ...

  • 45-Minute Cardio with Coach Jalisa (0...

    Equipment Needed: A Torpedo or Medium Weights

    Cardio:

    4 Rounds:
    3 Minutes:
    6 Thrusters
    6 Swing Sntach (R/L)
    6 Push Press

    Then

    2 Minutes:
    10 Curls,
    10 Straight Leg DL (Rounds 1/3)
    10 Down and Up Rocket Jumps, 20 Torp Jacks (Rounds 2/4)

  • 45-Minute Cardio with Coach Jalisa (0...

    Equipment Needed: A Torpedo or Medium Weights

    Cardio:

    For 10 Minutes:
    50 Snatches
    50 Sit-ups
    50 Narrow Mountain Climbers

    * EMOM - 6 Jumping Lunges

    Then

    For 10 Minutes:
    50 Snatches
    50 Sit-ups
    50 Narrow Mountain Climbers

    * EMOM - 5 Push-ups

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