45-Minute Strength with Devyn (021021)
Coach Devyn • 58m
Equipment Needed: A Torpedo or Medium Weights
Strength:
7 Minutes:
12-15 Wide Leg Tempo SL DL (30X1)
10-12 Gorilla Rows (R/L)
12-15 Curls
*Rest roughly 30-45 seconds between rounds
... then ...
1 Minute: Dead Bugs
... then ...
7 Minutes:
10-12 Goblet 1 and 1/2 Front Squats
10-12 Strict Hang to OH
8-10 OH Tricep Extensions
*Rest roughly 30-45 seconds between rounds
... then ...
1 Minute: Weighted Leg Extensions
... then ...
60 Seconds, 45 Seconds, 30 Seconds, 15 Seconds:
Plank
Side Plank (R)
Side Plank (L)
Rest
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30-Minute Strength with Devyn (021021)
Equipment Needed: A Torpedo or Medium Weights
Strength:
2 Rounds:
8-10 Wide Leg Tempo SL DL (30X1)
8-10 Gorilla Rows (R/L)
10-12 Curls
*Rest 30 seconds... then ...
2 Rounds:
10-12 Goblet 1 and 1/2 Squats
10-12 Strict Hang to OH
8-10 OH Tricep Extensions(if you have time left complet...
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45-Minute Cardio with Coach Devyn (02...
Equipment Needed: A Torpedo or Medium Weights
Cardio:
Conditioning:
20-15-10:
Thrusters
Ground to Shoulder
Hang to OH*After every round, complete:
30 sec: Crunches
30 sec: Crossover Crunches (R)
30 sec: Crossover Crunches (L)* *Upon finishing the ladder, complete 100 Jump Switches bef...
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30-minute Cardio with Coach Devyn (02...
Equipment Needed: A Torpedo or Medium Weights
Cardio:
Conditioning:
12-9-6:
Thrusters
Ground to Shoulder
Hang to OH*After every round, complete:
30 sec: Crunches*Upon finishing the ladder, complete 50 Jump Switches before starting over*
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