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30-Minute Circuit with Coach Devyn (021721)

Coach Devyn • 43m

Up Next in Coach Devyn

  • 60-Minute Circuit with Coach Devyn (0...

    Equipment Needed: A Torpedo or Medium Weights

    Circuit:

    5 Rounds:
    45 Seconds of work, followed by 15 seconds of rest at each station:
    (1) Ground to Shoulder
    (2) Leg Extension
    (3) Coffin Sit Ups
    (4) Push-Ups
    (5) Front Squats
    ... NO REST BETWEEN CYCLES

  • 45-Minute Strength with Coach Devyn (...

    Equipment Needed: A Torpedo or Medium Weights

    Strength:

    2 Cycles:
    1 Minute: Front Rack Floating Lunge (R)
    30 Seconds: Jumping Lunges
    1 Minute: Front Rack Floating Lunge (L)
    30 Seconds: Jumping Lunges
    ... then ...
    6 Minutes:
    12-15 Upright Rows
    10-12 2 PT BO Row (R/L)
    10-12 Single Arm Seat...

  • 45-Minute Strength with Devyn (021021)

    Equipment Needed: A Torpedo or Medium Weights

    Strength:

    7 Minutes:
    12-15 Wide Leg Tempo SL DL (30X1)
    10-12 Gorilla Rows (R/L)
    12-15 Curls
    *Rest roughly 30-45 seconds between rounds

    ... then ...

    1 Minute: Dead Bugs

    ... then ...

    7 Minutes:
    10-12 Goblet 1 and 1/2 Front Squats
    10-12 Str...

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