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45-Minute Cardio with Coach Christy (012321)

Coach Christy • 51m

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  • 45-minute Cardio with Coach Christy (...

    Equipment Needed: A Torpedo or Medium Weights

    Cardio:

    22-16-10:
    Rotational Ground to OH (alternating)
    Squat Jumps
    Sumo Deadlift High Pull
    Torpedo Russian Twists
    *On minutes 4, 8,12,16:
    20 NMC
    10 Mountain Jumps

  • 45- Minute Cardio with Coach Christy ...

    Equipment Needed: A Torpedo or Medium Weights

    Cardio:
    20 Swings, 20 Thrusters, 5 Burpee Rocket Jumps
    15 Swings, 15 Thrusters, 5 Burpee Rocket Jumps
    10 Swings, 10 Thrusters, 5 Burpee Rocket Jumps
    5 Swings, 5 Thrusters, 5 Burpee Rocket Jumps
    *Aim to complete the full sequence as fast as possible...

  • 45-Minute Cardio with Coach Christy (...

    Equipment Needed: A Torpedo or Medium Weights

    Cardio:

    5 Rounds EMOM:
    (1) 7 SA Swings 5 SA Thrusters, 3 SA Burpee Ground to OH (R)
    (2) 40 Sec: Predator Jacks
    (3) 7 SA Swings, 5 SA Thrusters, 3 SA Burpee Ground to OH (L)
    (4) 40 Sec: Push Ups

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