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Watch this video and more on On-Demand Online Workouts | Alchemy 365 Anywhere

Watch this video and more on On-Demand Online Workouts | Alchemy 365 Anywhere

45- Minute Cardio with Coach Christy (011421)

Coach Christy • 50m

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  • 45-Minute Cardio with Coach Christy (...

    Equipment Needed: A Torpedo or Medium Weights

    Cardio:

    5 Rounds EMOM:
    (1) 7 SA Swings 5 SA Thrusters, 3 SA Burpee Ground to OH (R)
    (2) 40 Sec: Predator Jacks
    (3) 7 SA Swings, 5 SA Thrusters, 3 SA Burpee Ground to OH (L)
    (4) 40 Sec: Push Ups

  • 30- Minute Cardio with Coach Christy ...

    Equipment Needed: A Torpedo or Medium Weights

    Cardio:

    12-9-6: Snatches (switch arms at half)
    Single Arm Push Press (switch arms at half)
    Dead Jacks

    ** On Minutes 2:30, 5:00, 7:30:
    4 Upright Rows
    3 Burpees
    2 Tuck Jumps

  • 45- Minute Cardio with Coach Christy ...

    Equipment Needed: A Torpedo or Medium Weights

    Cardio:
    4 Rounds
    1 Minute: Wide Leg SLDL
    30 Seconds: Narrow Mountain
    Climbers
    1 Minute: Power Curls
    30 Seconds: Predator Jacks
    1 Minute: 2-point Bent Over Row
    (30 R/30 L)
    30 Seconds: Burpees
    ... then ...
    1.5 Minutes:
    2(+2) Air Squats
    2(+2) Pu...

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