45-Minute Cardio with Coach Christy (010721)
Coach Christy • 47m
Equipment Needed: A Torpedo or Medium Weights
Cardio:
5 Rounds EMOM:
(1) 7 SA Swings 5 SA Thrusters, 3 SA Burpee Ground to OH (R)
(2) 40 Sec: Predator Jacks
(3) 7 SA Swings, 5 SA Thrusters, 3 SA Burpee Ground to OH (L)
(4) 40 Sec: Push Ups
Up Next in Coach Christy
-
30- Minute Cardio with Coach Christy ...
Equipment Needed: A Torpedo or Medium Weights
Cardio:
12-9-6: Snatches (switch arms at half)
Single Arm Push Press (switch arms at half)
Dead Jacks** On Minutes 2:30, 5:00, 7:30:
4 Upright Rows
3 Burpees
2 Tuck Jumps -
45- Minute Cardio with Coach Christy ...
Equipment Needed: A Torpedo or Medium Weights
Cardio:
4 Rounds
1 Minute: Wide Leg SLDL
30 Seconds: Narrow Mountain
Climbers
1 Minute: Power Curls
30 Seconds: Predator Jacks
1 Minute: 2-point Bent Over Row
(30 R/30 L)
30 Seconds: Burpees
... then ...
1.5 Minutes:
2(+2) Air Squats
2(+2) Pu... -
45- Minute Cardio with Coach Christy ...
Equipment Needed: A Torpedo or Medium Weights
Cardio:
2 Rounds:100 Jump and Touch
*every 30 seconds
2 Burpees50 Ground 2 Jump and Touch
*every 30 seconds:
2 Burpees
25 Thrusters
*every 30 seconds:
2 Burpeesthen in the remainder of 10 min:
2 Burpees
4 Thrusters
6 Ground 2 Jump an...
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