Live stream preview

Watch this video and more on Live On-Demand Online Workouts | Alchemy 365 Anywhere

Watch this video and more on Live On-Demand Online Workouts | Alchemy 365 Anywhere

45-Minute Circuit with Coach Rachel (101020)

CIRCUIT CLASSES • 46m

Up Next in CIRCUIT CLASSES

  • 45-Minute Circuit with Coach Brock (1...

    Equipment Needed: A Torpedo or Medium Weights

    Cardio:

    EMOM - Alternating through:
    20-25 Swings
    12-16 Snatches
    6-8 x
    Plant Hands
    Step Back
    1 Push-up
    Pop to BOTTOM OF SQUAT, Rocket Jump
    ... Rest the remainder of each minute

  • 45-Minute Circuit with Coach Jalisa (...

    Equipment Needed: A Torpedo or Medium Weights

    Circuit:

    5 Rounds
    1 Minute Each:
    (1) 1 Swing Snatch (R) +1 OH Lunge (R hand, L leg), 1 Push Press (R)
    (2), 6 Leg Extensions + 12 Bicycles
    (3) 1 Swing Snatch (L), 1 OH Lunge (L hand, R leg), 1 Push Press (L)
    (4) 6 Predator Jacks + 12 High Knees ...

  • 45-Minute Circuit with Coach Alex (10...

    Equipment Needed: A Torpedo or Medium Weights

    Circuit:

    (1) 1(+1) Straight Leg DL + 2 BO Rows
    (2) Lateral Lunges (R)
    (3) Burpees
    (4) Lateral Lunges (L)
    (5) Snatches
    (6) Rest

4 Comments