Up Next in Bodyweight Classes

• 

  37:40

  45-Minute AFlow with Coach Sooz (110120)

  45-Minute AFlow with Coach Sooz (110120)

  No Equipment Needed: Bodyweight Workout

• 

  38:12

  40-Minute AFlow with Coach Sooz (101820)

  40-Minute AFlow with Coach Sooz (101820)

  No Equipment Needed: Bodyweight Workout

• 

  32:37

  30-Minute Cardio with Coach Alex (101...

  30-Minute Cardio with Coach Alex (101...

  No Equipment Needed: Bodyweight Workout

  Cardio:

  7 Burpees
  2 Tuck Jumps
  14 Air Squats
  2 Tuck Jumps
  21 High Knees
  2 Tuck Jumps
  ... then ...
  20 Unloaded Russian Twists