Up Next in Bodyweight Classes

• 

  32:37

  30-Minute Cardio with Coach Alex (101...

  30-Minute Cardio with Coach Alex (101...

  No Equipment Needed: Bodyweight Workout

  Cardio:

  7 Burpees
  2 Tuck Jumps
  14 Air Squats
  2 Tuck Jumps
  21 High Knees
  2 Tuck Jumps
  ... then ...
  20 Unloaded Russian Twists

• 

  35:00

  30-Minute Circuit with Coach Jalisa (...

  30-Minute Circuit with Coach Jalisa (...

  Equipment Needed: A Torpedo or Medium Weights

  Circuit:

  3 Rounds - 1 Minute Each:
  (1) 1 Swing Snatch (R) + 1 OH Lunge (R hand, L leg), 1 Push Press (R)
  (2) 6 Leg Extensions + 12 Bicycles
  (3) 1 Swing Snatch (L) + 1 OH Lunge (L hand, R leg) +1 Push Press (L)
  (4) 6 Predator Jacks + 12 High Knees ...

• 

  32:45

  30-Minute Cardio with Coach Sooz (092...

  30-Minute Cardio with Coach Sooz (092...

  No Equipment Needed: Bodyweight Workout

  Cardio:

  3 Minutes:
  30 Narrow Mountain Climbers
  20 Crunches
  10 Burpees

  2 Minutes:
  12 Squat Jumps
  12 Ground to Jump and Touch
  12 Jump Switches