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30-Minute Circuit with Coach Jalisa (101220)

Bodyweight Classes • 35m
5 comments

Equipment Needed: A Torpedo or Medium Weights

Circuit:

3 Rounds - 1 Minute Each:
(1) 1 Swing Snatch (R) + 1 OH Lunge (R hand, L leg), 1 Push Press (R)
(2) 6 Leg Extensions + 12 Bicycles
(3) 1 Swing Snatch (L) + 1 OH Lunge (L hand, R leg) +1 Push Press (L)
(4) 6 Predator Jacks + 12 High Knees
(5) 3 Push-ups + 3 Back Extensions
-- NO REST BETWEEN ROUNDS --

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5 Comments

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