Up Next in Bodyweight Classes

• 

  31:09

  30-Minute Cardio with Coach Alex (090...

  30-Minute Cardio with Coach Alex (090...

  No Equipment Needed: Bodyweight Workout

  Cardio:

  For 5 Minutes:
  2(+2) Tuck Jumps
  12 Gorilla Sweeps
  2(+2) Sit-ups

  ...then...

  For 5 Minutes:
  10 OH Jumping Lunges w/ hands clasped behind head
  20 Narrow Mountain Climbers
  30 Jump and Touch

• 

  32:56

  30-Minute Cardio with Coach Sooz (090...

  30-Minute Cardio with Coach Sooz (090...

  No Equipment Needed: Bodyweight Workout

  Bodybuild:

  5 Minutes:
  6 Staggered Push-ups (R/L)
  6 Tempo Reverse Plank Extensions (30X3)
  12 Down Dog Shoulder Taps

  5 Minutes:
  5 Shrimp Squats (R/L)
  8 Side Plank Reach Throughs (R/L)

• 

  30:01

  30-Minute Cardio with Coach Rachel (0...

  30-Minute Cardio with Coach Rachel (0...

  No Equipment Needed: Bodyweight Workout

  2 Cycles:
  4 Intervals:
  Tabata Push-ups

  Then

  3 Minutes:
  8 Crossover V-Ups (4 per leg)
  12 Leg Extensions
  16 Bicycles
  20 Flutter Kicks