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45-Minute Cardio with Coach Jo (070820)

A20 • 44m

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    Equipment Needed: A Torpedo or Medium Weights

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    Max Snatches (3R, 3L)

    EMOM - 5 Minutes: 7 Push-ups
    *for the remainder of the minute:
    Max Push Press (3R, 3L)

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    Equipment Needed: A Torpedo or Medium Weights

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    Equipment Needed: A Torpedo or Medium Weights

    1(+1) Thruster

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    4 Tuck Jumps
    8 Snatches
    12 Plank Jacks

    ** at minutes: 4-8-12-16: stop and complete 20 unloaded toe touches before resuming