Equipment Needed: A Torpedo or Medium Weights
Circuit:
5 Rounds - 1 Minute Each:
(1) Burpees
(2) Snatches
(3) Push Press
(4) Air Squats
(5) Swings
(6) Rest
Equipment Needed: A Torpedo or Medium Weights
THROW BACK THURSDAY
Cardio:
5 Minutes: Max Torp Thrusters
*EMOM: 7 Squat Rocket Jumps
5 Minutes: Max Lunges
*EMOM: 6 Torp Thrusters
5 Minutes: Max Torp Curl and Front Squat
*EMOM: 6 Burpees
5 Minutes: Max Burpees
*EMOM: Torp Curl and Front Squat
Equipment Needed: A Torpedo or Medium Weights
Cardio:
60 Air Squats
50 Sit-ups
20-30 Push-ups
Then
in the remainder of 10 minutes: 1-2-3-4 and so on and so forth:
Thrusters
High Knees (2x)
Jump Switches (2x)
Equipment Needed: A Torpedo or Medium Weights
Cardio:
2 Rounds:
4 Minutes:
12 Swings
12 Thrusters
Then
1 Minute: Curls
Then
4 Minutes:
9 Upright Rows
12 OH Lunges
Then
1 Minute: 4 Squat Jumps + 4 Jumping Lunges
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