Up Next in A20

• 

  46:36

  45-Minute Cardio with Coach Alex (100...

  45-Minute Cardio with Coach Alex (100...

  Equipment Needed: A Torpedo or Medium Weights

  THROW BACK THURSDAY

  Cardio:

  5 Minutes: Max Torp Thrusters
  *EMOM: 7 Squat Rocket Jumps

  5 Minutes: Max Lunges
  *EMOM: 6 Torp Thrusters

  5 Minutes: Max Torp Curl and Front Squat
  *EMOM: 6 Burpees

  5 Minutes: Max Burpees
  *EMOM: Torp Curl and Front Squat

• 

  45:48

  45-Minute Cardio with Coach Rachel (0...

  45-Minute Cardio with Coach Rachel (0...

  Equipment Needed: A Torpedo or Medium Weights

  Cardio:

  60 Air Squats
  50 Sit-ups
  20-30 Push-ups

  Then

  in the remainder of 10 minutes: 1-2-3-4 and so on and so forth:
  Thrusters
  High Knees (2x)
  Jump Switches (2x)

• 

  47:32

  45-Minute Cardio with Coach Sooz (093...

  45-Minute Cardio with Coach Sooz (093...

  Equipment Needed: A Torpedo or Medium Weights

  Cardio:

  2 Rounds:

  4 Minutes:
  12 Swings
  12 Thrusters

  Then

  1 Minute: Curls

  Then

  4 Minutes:
  9 Upright Rows
  12 OH Lunges

  Then

  1 Minute: 4 Squat Jumps + 4 Jumping Lunges