Equipment Needed: A Torpedo or Medium Weights
Cardio:
60 Air Squats
50 Sit-ups
20-30 Push-ups
Then
in the remainder of 10 minutes: 1-2-3-4 and so on and so forth:
Thrusters
High Knees (2x)
Jump Switches (2x)
Up Next in A20
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45-Minute Cardio with Coach Sooz (093...
Equipment Needed: A Torpedo or Medium Weights
Cardio:
2 Rounds:
4 Minutes:
12 Swings
12 ThrustersThen
1 Minute: Curls
Then
4 Minutes:
9 Upright Rows
12 OH LungesThen
1 Minute: 4 Squat Jumps + 4 Jumping Lunges
-
45-Minute Strength with Coach Ben (09...
Equipment Needed: A Torpedo or Medium Weights
Bodybuild:
7 Minutes:
12 Front Rack Bulgarian Split Squats (R/L)
15 Straight Leg DL
... then ...
7 Minutes:
10 Single Leg Glute Bridges (R/L)
15 Sumo DL High Pulls
... then ...
6 Minutes:
12 Seated Press
12 Torp Russian Twists
12 2-Point BO R... -
45-Minute Cardio with Coach Alex & Co...
Equipment Needed: A Torpedo or Medium Weights
Cardio:
EMOM - 10 Minutes:
3 Down and Up Rocket Jumps
2(+2) Burpees
... then ...
EMOM 10 Minutes:
6 Snatches
2(+2) Squat Rocket Jumps
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