Live stream preview

Watch this video and more on On-Demand Online Workouts | Alchemy 365 Anywhere

Watch this video and more on On-Demand Online Workouts | Alchemy 365 Anywhere

Start your free trial

Already subscribed? Sign in

45-Minute Cardio with Coach Sooz (090720)

A20 • 46m
8 comments

Equipment Needed: A Torpedo or Medium Weights

Cardio:

10 Torp Russian Twists
3x 1 Push-up + 1 Burpee

10 Torp Russian Twists
10 Thrusters
3x 1 Push-up + 1 Burpee

10 Torp Russian Twists
10 Thrusters
20 Jumping Lunges
3x 1 PUsh-up + 1 Burpee

30 Hang to OH

Up Next in A20

  • 60-Minute Circuit with Coach Konnor (...
    48:56
    60-Minute Circuit with Coach Konnor (...

    60-Minute Circuit with Coach Konnor (...

    Equipment Needed: A Torpedo or Medium Weights

    Circuit:
    5x 1 minute each:

    Lunges
    Push-ups
    Single Leg Glute Bridge (30 seconds R/L)
    Swings
    Push Press

    Rest 1 minute

  • 45-Minute Cardio with Coach Rachel (0...
    46:44
    45-Minute Cardio with Coach Rachel (0...

    45-Minute Cardio with Coach Rachel (0...

    Equipment Needed: A Torpedo or Medium Weights

    Cardio:

    4 Rounds:

    3 Minutes:
    1-2-3-4-5... etc.
    Burpees
    Front Squats

    2 Minutes:
    3-6-9-12... etc.
    Crunches
    Leg Extensions

  • 45-Minute Cardio with Coach Molly (09...
    46:16
    45-Minute Cardio with Coach Molly (09...

    45-Minute Cardio with Coach Molly (09...

    Equipment Needed: A Torpedo or Medium Weights

    Cardio
    4 Rounds

    2 Minutes
    10 Upright Row
    10 Swings

    2 Minutes
    10 Single Arm Push Press (R/L)
    10 Front Squats

    1 Minute:
    Lizard Twists (1/3)
    V-Ups (2/4)

8 Comments

×