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45-Minute Cardio with Coach Rachel (090520)

Equipment Needed: A Torpedo or Medium Weights

Cardio:

4 Rounds:

3 Minutes:
1-2-3-4-5... etc.
Burpees
Front Squats

2 Minutes:
3-6-9-12... etc.
C...

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60-Minute Circuit with Coach Konnor (090620)

A20 • 48m
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Equipment Needed: A Torpedo or Medium Weights

Circuit:
5x 1 minute each:

Lunges
Push-ups
Single Leg Glute Bridge (30 seconds R/L)
Swings
Push Press

Rest 1 minute

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    45-Minute Cardio with Coach Rachel (0...

    45-Minute Cardio with Coach Rachel (0...

    Equipment Needed: A Torpedo or Medium Weights

    Cardio:

    4 Rounds:

    3 Minutes:
    1-2-3-4-5... etc.
    Burpees
    Front Squats

    2 Minutes:
    3-6-9-12... etc.
    Crunches
    Leg Extensions

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    Equipment Needed: A Torpedo or Medium Weights

    Cardio
    4 Rounds

    2 Minutes
    10 Upright Row
    10 Swings

    2 Minutes
    10 Single Arm Push Press (R/L)
    10 Front Squats

    1 Minute:
    Lizard Twists (1/3)
    V-Ups (2/4)

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    Equipment Needed: A Torpedo or Medium Weights

    Cardio

    2.5 Minutes
    (Complex): 1 Lunge Twist + 2 Curls + 1 Press to Lunge + 2 Press from lunge + 4 OH Split Squats (switch sides after each completed complex)

    1 Minute: Plank

    3 Minutes
    20 Narrow Mountain Climbers
    5 Rotational Ground to OH (R/L)

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