60-Minute Circuit with Coach Konnor (090620)
A20 • 48m
Equipment Needed: A Torpedo or Medium Weights
Circuit:
5x 1 minute each:
Lunges
Push-ups
Single Leg Glute Bridge (30 seconds R/L)
Swings
Push Press
Rest 1 minute
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45-Minute Cardio with Coach Rachel (0...
Equipment Needed: A Torpedo or Medium Weights
Cardio:
4 Rounds:
3 Minutes:
1-2-3-4-5... etc.
Burpees
Front Squats2 Minutes:
3-6-9-12... etc.
Crunches
Leg Extensions -
45-Minute Cardio with Coach Molly (09...
Equipment Needed: A Torpedo or Medium Weights
Cardio
4 Rounds2 Minutes
10 Upright Row
10 Swings2 Minutes
10 Single Arm Push Press (R/L)
10 Front Squats1 Minute:
Lizard Twists (1/3)
V-Ups (2/4) -
45-Minute Cardio with Coach Alex (090...
Equipment Needed: A Torpedo or Medium Weights
Cardio
2.5 Minutes
(Complex): 1 Lunge Twist + 2 Curls + 1 Press to Lunge + 2 Press from lunge + 4 OH Split Squats (switch sides after each completed complex)1 Minute: Plank
3 Minutes
20 Narrow Mountain Climbers
5 Rotational Ground to OH (R/L)
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