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60-Minute Circuit with Coach Matt (102620)

A20 • 49m

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  • 45-Minute Strength with Coach Jalisa ...

    Equipment Needed: A Torpedo or Medium Weights

    Strength:

    For 8 Minutes:
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    20 Jumping Lunges
    10 Tempo Goblet Squats (30X1)

    Then

    8 Minutes:
    10 Renegade Rows (R/L)
    20 Two-handed Curls
    8-10 Kneeling Strict Press (R/L)

    Then

    4 Minutes:
    4 Rounds:
    30 Seconds: Torp Toe Touches
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  • 45-Minute Cardio with Coach Alex (101...

    Equipment Needed: A Torpedo or Medium Weights

    50 Reps of each:

    Sumo Deadlift High Pulls
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    Jumping Lunges
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    Equipment Needed: A Torpedo or Medium Weights

    Cardio: 2 Minutes: 7 Swing Snatch (R/L), 7 Push-ups ... then ... 2 Minutes: 18 Push Press 9 Predator Jacks ... then ... 1 Minute: Air Squats (Rounds 1/3) or Plyo Jumps (Rounds 2/4)

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