60-Minute Circuit with Coach Matt (102620)
A20 • 49m
Equipment Needed: A Torpedo or Medium Weights
Circuit:
5 Rounds:
1 Minute Each:
(1) 2 Point BO Row (switch arms at 30 seconds)
(2) Sit-ups
(3) Air Squats
(4) Push Press
(5) Lunge Twists
... 1 minute rest
Up Next in A20
-
45-Minute Strength with Coach Jalisa ...
Equipment Needed: A Torpedo or Medium Weights
Strength:
For 8 Minutes:
20 Squat Jumps
20 Jumping Lunges
10 Tempo Goblet Squats (30X1)Then
8 Minutes:
10 Renegade Rows (R/L)
20 Two-handed Curls
8-10 Kneeling Strict Press (R/L)Then
4 Minutes:
4 Rounds:
30 Seconds: Torp Toe Touches
30 Seconds... -
45-Minute Cardio with Coach Alex (101...
Equipment Needed: A Torpedo or Medium Weights
50 Reps of each:
Sumo Deadlift High Pulls
Swings
Jump and Touch
Jumping Lunges
Push Press
Hang Power Curls
Lizard Twists
Push-ups -
45-Minute Cardio with Coach Sooz (101...
Equipment Needed: A Torpedo or Medium Weights
Cardio: 2 Minutes: 7 Swing Snatch (R/L), 7 Push-ups ... then ... 2 Minutes: 18 Push Press 9 Predator Jacks ... then ... 1 Minute: Air Squats (Rounds 1/3) or Plyo Jumps (Rounds 2/4)
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