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45-Minute Cardio with Coach Sooz (101420)

A20 • 44m

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    Equipment Needed: A Torpedo or Medium Weights

    Strength

    6 Minutes:
    8-10 Tempo Strict Press (R/L)
    8-10 Straight Arm Ground to OH
    10-20 Push-ups
    *On Minute 1: start with 7 Burpees
    *On Minute 4: 30 High Knees

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    8 Minutes:
    12-15 Goblet 1 and 1/4 Squats
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  • 45-Minute Cardio with Coach Ben (1011...

    Equipment Needed: A Torpedo or Medium Weights

    Cardio:

    4 Minutes:
    12 Reps: Forearm Plank Knee to Elbow
    12 x 1 Forward Lunge (R) + 1 Drop Lunge (R)
    12 x 1 Forward Lunge (L) + 1 Drop Lunge (L)
    9 Hang to OH
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    Reverse Plank (1)
    Side Plank (R) (2)
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    Equipment Needed: A Torpedo or Medium Weights

    Strength:

    3 Sets:
    10-12 Single Arm Bench Press (from bridged position) (R/L)
    10-12 Renegade Rows (R/L)
    *Rest 30-45 sec. between sets
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    *Rest 30-45 sec. between sets
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