No Equipment Needed: Bodyweight Workout
2 Rounds:
16 Russian Twists
8 Side Plank Transitions
8 x (2 Push-ups + 4 Jumping Lunges)
Then
2 Rounds:
3 (SLOW CONTROLLED) Good Mornings
6 Supermans
9 Ground to Jump and Touch
Up Next in A10
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45-Minute Cardio with Coach Jalisa (0...
Equipment Needed: A Torpedo or Medium Weights
10/1 - 9/2 - 8/3 ... 3/8 - 2/9 - 1/10:
Thrusters/Snatches (alt. arms)*** On minutes 4, 8, 12, 16: 7 Tuck Jumps
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30-Minute Cardio with Coach Molly (08...
No Equipment Needed: Bodyweight Workout
2 Rounds:
3 Minutes:
12 Shoot Throughs
6 High Plank to Forearm Plank Transitions
12 Curtsey Squats (alternating)
6 Single Leg Glute Bridges (R/L)Then
30 Seconds:
Push-ups30 Seconds:
Jumping Jacks1 Minute:
Burpees -
30-Minute Cardio with Coach Rachel (0...
No Equipment Needed: Bodyweight Workout
90 Seconds:
12 Bicycles
4 Sit-ups3 Minutes:
21 Jumping Jacks (fully extended elbows clapping overhead and behind the back)
15 Air Squats
9 Hand Release Push-ups1 Minute:
Crunches3 Minutes:
21 Jumping Jacks (fully extended elbows clapping overhead and...
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