45-Minute Cardio with Coach Jalisa (080520)
A10 • 47m
Equipment Needed: A Torpedo or Medium Weights
10/1 - 9/2 - 8/3 ... 3/8 - 2/9 - 1/10:
Thrusters/Snatches (alt. arms)
*** On minutes 4, 8, 12, 16: 7 Tuck Jumps
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6 High Plank to Forearm Plank Transitions
12 Curtsey Squats (alternating)
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Push-ups30 Seconds:
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90 Seconds:
12 Bicycles
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