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30-Minute Cardio with Coach Rachel (080220)

A10 • 32m

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    2 Rounds:
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    4 Minutes:
    10 Lunges w/ hands clasped behind head
    10 Lateral Lunges w/ hands clasped behind head (R)
    10 Lateral Lunges w/ hands clasped behind head (L).
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    No Equipment Needed: Bodyweight Workout

    Bodyweight:

    2 Cycles:
    4 Intervals:
    Tabata Narrow Mountain Climbers (hold one knee up to the nose in alternating rest windows)

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    8 Crossover V-Ups (touch right foot to left hand and left foot to right hand) (4 per leg)
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    Bodyweight:

    2 Rounds:
    1 Minute at each station:
    Plank
    No Equipment Needed: Bodyweight Workout

    Push-ups
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    2 Good Mornings + 8 Butt Kicks
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