Watch this video and more on Live On-Demand Online Workouts | Alchemy 365 Anywhere

Watch this video and more on Live On-Demand Online Workouts | Alchemy 365 Anywhere

30-Minute Cardio with Coach Sheila (071820)

A10 • 33m

Up Next in A10

  • 30-Minute Cardio with Coach Ben (0717...

    No Equipment Needed: Bodyweight Workout

    EMOM - 10 Minutes: 4 Tuck Jumps ... in the remainder of each minute complete max reps alternating between: Sit-ups/Air Squats/Skaters

  • 30-Minute Cardio with Coach Rachel (0...

    No Equipment Needed: Bodyweight Workout

    2 Rounds:
    3 Minutes:
    12 Shoot Throughs
    6 High Plank to Forearm Plank Transitions
    12 Curtsey Squats (alternating),
    6 Single Leg Glute Bridges (R/L)
    ... then ...
    30 Seconds: Push-ups
    30 Seconds: Jumping Lunges
    1 Minute Burpees

  • 30-Minute Cardio with Coach Alex (071...

    No Equipment Needed: Bodyweight Workout

    5-4-3-2-1:
    Push-up
    Unloaded Kneeling OH Press (double reps)
    ... then ...
    10-8-6-4-2:
    Mountain Jumps
    Squat Jumps
    ... then ...
    25-20-15-10-5:
    High Knees
    Jump and touch

5 Comments