30-Minute Cardio with Coach Molly (080520)
A10 • 31m
No Equipment Needed: Bodyweight Workout
2 Rounds:
3 Minutes:
12 Shoot Throughs
6 High Plank to Forearm Plank Transitions
12 Curtsey Squats (alternating)
6 Single Leg Glute Bridges (R/L)
Then
30 Seconds:
Push-ups
30 Seconds:
Jumping Jacks
1 Minute:
Burpees
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2 Rounds:
1 Minute:
Max Burpee Rocket Jumps4 Minutes:
10 Lunges w/ hands clasped behind head
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