Next video will start in 30 seconds

30-Minute Cardio with Coach Matt (080820)

Close Open

30-Minute Cardio with Coach Rachel (080920)

A10 • 30m

Up Next in A10

  • 30-Minute Cardio with Coach Matt (080...

    No Equipment Needed: Bodyweight Workout

    2 Rounds:

    1 Minute at each station:
    Plank, Push-ups
    Hinge Jumps
    2 Good Mornings + 8 Butt Kicks
    Triple Hop Lateral Twists

  • 30-Minute Cardio with Coach Rachel (0...

    No Equipment Needed: Bodyweight Workout

    2 Rounds:
    16 Russian Twists
    8 Side Plank Transitions
    8 x (2 Push-ups + 4 Jumping Lunges)

    Then

    2 Rounds:
    3 (SLOW CONTROLLED) Good Mornings
    6 Supermans
    9 Ground to Jump and Touch

  • 45-Minute Cardio with Coach Jalisa (0...

    Equipment Needed: A Torpedo or Medium Weights

    10/1 - 9/2 - 8/3 ... 3/8 - 2/9 - 1/10:
    Thrusters/Snatches (alt. arms)

    *** On minutes 4, 8, 12, 16: 7 Tuck Jumps

3 Comments