30-Minute Cardio with Coach Matt (122120)
A10 • 33m
Equipment Needed: A Torpedo or Medium Weights
Cardio:
2 Rounds:
4 minutes:
12 Front Squats
12 Push Press
12 Snatches (alt.)
12 Swings
12 Sit-Ups
1 minute:
Burpees
Up Next in A10
-
30-Minute Circuit with Coach Sarah (1...
Equipment Needed: A Torpedo or Medium Weights
Circuit:
3 Rounds:
(1) Ground 2 Jump & Touch
(2) Swings
(3) 1 Jumping Lunge + 1 Floating Lunge
(4) Snatches (alt. every 3 reps)
(5) 3 Push-Ups + 2 Half Burpees -
30-Minute Cardio with Coach Brock (12...
Equipment Needed: A Torpedo or Medium Weights
Cardio:
2 Cycles:
EMOM - 4 Minutes:
(1) 10-14 Burpees
(2) 15-20 Goblet Squats
(3) 20-25 Jumping Lunges
(4) 20-25 SwingsThen
1 Minute: Plank Hold
-
30-Minute Circuit with Alex (120720)
Equipment Needed: A Torpedo or Medium Weights
Circuit:
3 Rounds:
(1) Plyo DL Jumps (30 Seconds: R/L)
(2) Single Arm Thrusters (30 Seconds: R/L)
(3) 2x 20 Seconds: Hollow Hold, 10 Seconds: Flutter Kicks
(4) 1 Torp Pull under + 1 Renegade Row
(5) Mountain Climbers
3 Comments