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30-Minute Circuit with Alex (120720)

A10 • 33m

Up Next in A10

  • 30-Minute Cardio with Coach Konnor (1...

    Cardio:

    10-9-8-7-6-5-4-3-2-1:
    Push Press
    BO Row
    Power Curls
    *After every set:
    2 Burpees
    20 Torp Taps / 20 High Knees (alternate)
    2 Burpees

  • 30-Minute Strength with Coach Alex (1...

    Equipment Needed: A Torpedo or Medium Weights

    Strength:

    2 Cycles:

    2 Minutes:
    5-4-3-2-1:
    Canoe Swings (R/L)
    Push-ups
    Single Arm Floor Press
    ... then ...
    3 Minutes:
    5-4-3-2-1:
    Single Arm Thruster (R/L)
    2-point BO Row (R/L)
    Toes to Torp w/ Slow Descent

    1 min: Sit-Ups

  • 30-Minute Cardio with Coach Lauren (1...

    Equipment Needed: A Torpedo or Medium Weights

    Cardio:

    2 Rounds:
    2 Minutes:
    10 Ground to Jump and Touch
    5 Hang to OH

    Then

    2 Minutes:
    10 Swings
    10 Push-Press

    Then

    1 Minute: 3 Predator Jacks + 3 Hinge Jumps