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30-Minute Cardio with Coach Brock (120720)

A10 • 27m

Up Next in A10

  • 30-Minute Circuit with Alex (120720)

    Equipment Needed: A Torpedo or Medium Weights

    Circuit:
    3 Rounds:
    (1) Plyo DL Jumps (30 Seconds: R/L)
    (2) Single Arm Thrusters (30 Seconds: R/L)
    (3) 2x 20 Seconds: Hollow Hold, 10 Seconds: Flutter Kicks
    (4) 1 Torp Pull under + 1 Renegade Row
    (5) Mountain Climbers

  • 30-Minute Cardio with Coach Konnor (1...

    Cardio:

    10-9-8-7-6-5-4-3-2-1:
    Push Press
    BO Row
    Power Curls
    *After every set:
    2 Burpees
    20 Torp Taps / 20 High Knees (alternate)
    2 Burpees

  • 30-Minute Strength with Coach Alex (1...

    Equipment Needed: A Torpedo or Medium Weights

    Strength:

    2 Cycles:

    2 Minutes:
    5-4-3-2-1:
    Canoe Swings (R/L)
    Push-ups
    Single Arm Floor Press
    ... then ...
    3 Minutes:
    5-4-3-2-1:
    Single Arm Thruster (R/L)
    2-point BO Row (R/L)
    Toes to Torp w/ Slow Descent

    1 min: Sit-Ups

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